Ben Benavidez 47:41 row
8,514
Meters
47:41.5
Time
2:48.0
Pace
444
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 150 |
September 03, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:41.5 | 8,514 | 2:48.0 | 74 | 553 | 444 | 23 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 24 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 23 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 24 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 23 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 24 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 24 |
| 47:41.5 | 471 | 2:51.4 | 69 | 539 | 24 | 23 |
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Workout Graph
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