Ben Benavidez 44:30 row
7,511
Meters
44:30.6
Time
2:57.7
Pace
386
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 147 |
September 04, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:30.6 | 7,511 | 2:57.7 | 62 | 520 | 386 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 23 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 24 |
| 15:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 24 |
| 20:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 24 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 30:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 24 |
| 35:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 23 |
| 40:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 23 |
| 44:30.6 | 727 | 3:06.1 | 54 | 492 | 37 | 23 |
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Workout Graph
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