Ben Benavidez v1:00/1:00r...10 row
1,793
Meters
10:00.0
Time
2:47.3
Pace
94
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 146 |
September 07, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 24 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 25 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 25 | |
| r: 1:00 | 179 | |||||
| r1,530 |
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Workout Graph
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