Ben Benavidez 24:01 row
4,127
Meters
24:01.6
Time
2:54.6
Pace
212
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 145 |
September 07, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.6 | 4,127 | 2:54.6 | 66 | 526 | 24 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 24:01.6 | 702 | 2:52.0 | 69 | 536 | 24 |
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Workout Graph
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