Ben Benavidez 48:53 row
8,023
Meters
48:53.7
Time
3:02.8
Pace
408
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 150 |
September 08, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.7 | 8,023 | 3:02.8 | 57 | 500 | 408 | 23 |
| 5:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 23 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 24 |
| 20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 24 |
| 25:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 24 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 35:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 24 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 45:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 24 |
| 48:53.7 | 648 | 3:00.3 | 60 | 508 | 33 | 23 |
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Workout Graph
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