Ben Benavidez 57:06 row
9,515
Meters
57:06.8
Time
3:00.0
Pace
486
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 1379 |
| Drag Factor | 150 |
September 09, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:06.8 | 9,515 | 3:00.0 | 60 | 506 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 25 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 24 |
| 45:00.0 | 863 | 2:53.8 | 67 | 529 | 24 |
| 50:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 55:00.0 | 821 | 3:02.7 | 57 | 497 | 24 |
| 57:06.8 | 352 | 3:00.1 | 60 | 506 | 24 |
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Workout Graph
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