Ben Benavidez 1:00:39 row
10,025
Meters
1:00:39.3
Time
3:01.5
Pace
513
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1413 |
| Drag Factor | 149 |
September 10, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:39.3 | 10,025 | 3:01.5 | 59 | 507 | 513 | 23 |
| 5:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 23 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 |
| 15:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 |
| 20:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 24 |
| 25:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 24 |
| 30:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 |
| 35:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 23 |
| 40:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 23 |
| 45:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 23 |
| 50:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 |
| 55:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 23 |
| 1:00:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 24 |
| 1:00:39.3 | 102 | 3:12.6 | 49 | 458 | 5 | 22 |
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