Ben Benavidez 37:34 row
6,022
Meters
37:34.7
Time
3:07.2
Pace
305
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 150 |
September 11, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:34.7 | 6,022 | 3:07.2 | 53 | 483 | 305 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 24 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 42 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 24 |
| 37:34.7 | 430 | 2:59.8 | 60 | 506 | 22 | 23 |
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Workout Graph
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