Ben Benavidez 15:16 row
2,513
Meters
15:16.7
Time
3:02.3
Pace
128
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 150 |
September 11, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.7 | 2,513 | 3:02.3 | 58 | 498 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 23 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 15:16.7 | 47 | 2:57.6 | 62 | 514 | 18 |
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Workout Graph
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