Ben Benavidez 15:55 row
2,518
Meters
15:55.6
Time
3:09.7
Pace
129
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 152 |
September 11, 2025 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.6 | 2,518 | 3:09.7 | 51 | 476 | 23 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 15:55.6 | 153 | 3:01.6 | 58 | 500 | 23 |
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Workout Graph
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