Ben Benavidez 19:14 row
3,295
Meters
19:14.5
Time
2:55.1
Pace
170
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 149 |
September 14, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.5 | 3,295 | 2:55.1 | 65 | 524 | 23 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 24 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 19:14.5 | 721 | 2:56.4 | 64 | 519 | 23 |
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Workout Graph
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