Ben Benavidez 8:20 row
1,306
Meters
8:20.0
Time
3:11.4
Pace
66
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 149 |
September 14, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.0 | 1,306 | 3:11.4 | 50 | 471 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 8:20.0 | 534 | 3:07.2 | 53 | 483 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.