Ben Benavidez v8:00/3:00r...4 row
3,442
Meters
20:00.0
Time
2:54.3
Pace
178
Calories
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 149 |
September 15, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,442 | 2:54.3 | 66 | 527 | 24 | |
| 8:00.0 | 1,342 | 2:58.8 | 61 | 510 | 24 | |
| r: 3:00 | 480 | |||||
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 24 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 24 | |
| r: 3:00 | 503 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 25 | |
| r: 3:00 | 503 | |||||
| r1,978 |
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Workout Graph
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