Ben Benavidez 36:08 row
6,105
Meters
36:08.0
Time
2:57.5
Pace
315
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 148 |
September 15, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:08.0 | 6,105 | 2:57.5 | 63 | 515 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 23 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 23 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 36:08.0 | 189 | 2:59.8 | 60 | 506 | 22 |
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Workout Graph
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