Ben Benavidez v4:00/2:00r...7 row
3,252
Meters
19:00.0
Time
2:55.2
Pace
168
Calories
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 33:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 150 |
September 16, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,252 | 2:55.2 | 65 | 523 | 23 | |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 23 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 23 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 24 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 23 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 24 | |
| r: 2:00 | 344 | |||||
| r2,360 |
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Workout Graph
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