Ben Benavidez 32:35 row
5,406
Meters
32:35.4
Time
3:00.8
Pace
280
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 149 |
September 16, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.4 | 5,406 | 3:00.8 | 59 | 503 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 23 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 32:35.4 | 504 | 2:34.1 | 96 | 628 | 25 |
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Workout Graph
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