Ben Benavidez 52:55 row
8,532
Meters
52:55.6
Time
3:06.0
Pace
434
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
| Drag Factor | 149 |
September 17, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:55.6 | 8,532 | 3:06.0 | 54 | 492 | 434 | 24 |
| 5:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 24 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 15:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 25 |
| 20:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 25 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 30:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 24 |
| 35:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 24 |
| 40:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 24 |
| 45:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 24 |
| 50:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 24 |
| 52:55.6 | 518 | 2:49.4 | 72 | 553 | 27 | 23 |
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Workout Graph
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