Ben Benavidez 12:22 row
2,042
Meters
12:22.3
Time
3:01.7
Pace
105
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 149 |
September 17, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.3 | 2,042 | 3:01.7 | 58 | 500 | 23 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 12:22.3 | 423 | 2:48.2 | 74 | 553 | 23 |
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Workout Graph
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