Ben Benavidez 50:24 row
8,518
Meters
50:24.0
Time
2:57.5
Pace
438
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 149 |
September 18, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:24.0 | 8,518 | 2:57.5 | 63 | 515 | 438 | 23 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 42 | 23 |
| 15:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 24 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 24 |
| 40:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 24 |
| 45:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 50:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 24 |
| 50:24.0 | 74 | 2:42.1 | 82 | 582 | 4 | 19 |
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Workout Graph
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