Ben Benavidez 20:05 row
3,382
Meters
20:05.1
Time
2:58.1
Pace
173
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 151 |
September 18, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 3,382 | 2:58.1 | 62 | 512 | 23 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 24 |
| 20:05.1 | 12 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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