Ben Benavidez v250m/0:45r...12 row
3,000
Meters
17:19.8
Time
2:53.3
Pace
155
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 26:19.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 150 |
September 19, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 3,000 | 2:53.3 | 67 | 536 | 23 | |
| 1:33.4 | 250 | 3:06.8 | 54 | 501 | 24 | |
| r: 0:45 | 125 | |||||
| 1:29.1 | 250 | 2:58.2 | 62 | 484 | 24 | |
| r: 0:45 | 134 | |||||
| 1:26.0 | 250 | 2:52.0 | 69 | 544 | 24 | |
| r: 0:45 | 124 | |||||
| 1:25.8 | 250 | 2:51.6 | 69 | 545 | 24 | |
| r: 0:45 | 125 | |||||
| 1:30.1 | 250 | 3:00.2 | 60 | 519 | 24 | |
| r: 0:45 | 117 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 528 | 24 | |
| r: 0:45 | 126 | |||||
| 1:27.8 | 250 | 2:55.6 | 65 | 533 | 23 | |
| r: 0:45 | 125 | |||||
| 1:25.3 | 250 | 2:50.6 | 70 | 506 | 24 | |
| r: 0:45 | 130 | |||||
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 24 | |
| r: 0:45 | 125 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 549 | 23 | |
| r: 0:45 | 131 | |||||
| 1:23.4 | 250 | 2:46.8 | 75 | 561 | 24 | |
| r: 0:45 | 118 | |||||
| 1:22.5 | 250 | 2:45.0 | 78 | 610 | 24 | |
| r: 0:45 | 137 | |||||
| r1,517 |
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Workout Graph
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