Ben Benavidez 15:08 row
2,614
Meters
15:08.3
Time
2:53.7
Pace
136
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 150 |
September 19, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 2,614 | 2:53.7 | 67 | 529 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 15:08.3 | 23 | 3:00.4 | 60 | 505 | 7 |
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Workout Graph
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