Ben Benavidez 18:27 row
3,109
Meters
18:27.8
Time
2:58.1
Pace
159
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 149 |
September 19, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.8 | 3,109 | 2:58.1 | 62 | 513 | 22 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 23 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 18:27.8 | 601 | 2:52.8 | 68 | 533 | 23 |
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Workout Graph
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