Ben Benavidez 40:04 row
6,677
Meters
40:04.5
Time
3:00.0
Pace
343
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 149 |
September 20, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 6,677 | 3:00.0 | 60 | 513 | 343 | 23 |
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 24 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 25:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 24 |
| 30:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 23 |
| 35:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 24 |
| 40:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 24 |
| 40:04.5 | 11 | 3:24.5 | 41 | 800 | 1 | 0 |
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Workout Graph
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