Ben Benavidez 43:49 row
7,539
Meters
43:49.4
Time
2:54.3
Pace
391
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 151 |
September 21, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.4 | 7,539 | 2:54.3 | 66 | 535 | 391 | 23 |
| 5:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 23 |
| 15:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 23 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 24 |
| 30:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 24 |
| 35:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 22 |
| 40:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 24 |
| 43:49.4 | 679 | 2:48.9 | 73 | 564 | 36 | 23 |
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Workout Graph
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