Ben Benavidez 15:12 row
2,628
Meters
15:12.7
Time
2:53.6
Pace
137
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 150 |
September 21, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.7 | 2,628 | 2:53.6 | 67 | 540 | 137 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 504 | 42 | 23 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 24 |
| 15:12.7 | 35 | 3:01.4 | 59 | 566 | 2 | 14 |
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Workout Graph
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