Ben Benavidez 16:02 row
2,512
Meters
16:02.5
Time
3:11.5
Pace
128
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 152 |
September 22, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.5 | 2,512 | 3:11.5 | 50 | 471 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 23 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 16:02.5 | 161 | 3:14.0 | 48 | 464 | 23 |
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Workout Graph
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