Ben Benavidez 40:04 row
6,534
Meters
40:04.5
Time
3:03.9
Pace
332
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 152 |
September 24, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.5 | 6,534 | 3:03.9 | 56 | 493 | 332 | 23 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 23 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 23 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 24 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 24 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 24 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 43 | 24 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 24 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 |
| 40:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 |
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Workout Graph
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