Ben Benavidez 26:15 row
4,153
Meters
26:15.3
Time
3:09.6
Pace
211
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 150 |
September 24, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:15.3 | 4,153 | 3:09.6 | 51 | 476 | 211 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 24 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 24 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 23 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 |
| 26:15.3 | 197 | 3:11.1 | 50 | 472 | 10 | 23 |
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Workout Graph
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