Ben Benavidez 50:03 row
8,141
Meters
50:03.3
Time
3:04.4
Pace
413
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 149 |
September 25, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.3 | 8,141 | 3:04.4 | 56 | 491 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 50:03.3 | 7 | 3:55.7 | 27 | 391 | 0 |
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Workout Graph
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