Ben Benavidez 59:32 row
10,254
Meters
59:32.2
Time
2:54.1
Pace
528
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 152 |
September 27, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:32.2 | 10,254 | 2:54.1 | 66 | 527 | 528 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 42 | 24 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 23 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 24 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 24 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 24 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 24 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 24 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 24 |
| 55:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 59:32.2 | 769 | 2:56.9 | 63 | 517 | 40 | 23 |
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Workout Graph
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