Ben Benavidez 52:03 row
8,519
Meters
52:03.0
Time
3:03.2
Pace
433
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 151 |
September 29, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:03.0 | 8,519 | 3:03.2 | 57 | 495 | 433 | 23 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 24 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 24 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 24 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 24 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 24 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 24 |
| 45:00.0 | 817 | 3:03.5 | 57 | 494 | 42 | 24 |
| 50:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 52:03.0 | 350 | 2:55.7 | 65 | 522 | 18 | 23 |
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Workout Graph
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