Ben Benavidez 42:10 row
7,111
Meters
42:10.0
Time
2:57.8
Pace
367
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 153 |
September 30, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.0 | 7,111 | 2:57.8 | 62 | 522 | 367 | 22 |
| 5:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 22 |
| 10:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 23 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 22 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 |
| 25:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 23 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 35:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 23 |
| 40:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 23 |
| 42:10.0 | 426 | 2:32.5 | 99 | 636 | 23 | 24 |
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Workout Graph
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