Ben Benavidez 1:01:43 row
10,107
Meters
1:01:43.1
Time
3:03.1
Pace
516
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 146 |
October 01, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:43.1 | 10,107 | 3:03.1 | 57 | 501 | 516 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 23 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 24 |
| 20:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 23 |
| 25:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 23 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 |
| 35:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 22 |
| 40:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 45:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 24 |
| 50:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 24 |
| 55:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 24 |
| 1:00:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 23 |
| 1:01:43.1 | 302 | 2:50.6 | 70 | 558 | 16 | 23 |
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