Ben Benavidez 31:05 row
5,056
Meters
31:05.4
Time
3:04.4
Pace
257
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 156 |
October 02, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 5,056 | 3:04.4 | 56 | 491 | 22 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 23 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 31:05.4 | 161 | 3:23.1 | 42 | 443 | 21 |
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Workout Graph
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