Ben Benavidez 42:16 row
7,008
Meters
42:16.6
Time
3:00.9
Pace
359
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 153 |
October 05, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.6 | 7,008 | 3:00.9 | 59 | 503 | 23 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 22 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 23 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 23 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 24 |
| 42:16.6 | 462 | 2:27.8 | 108 | 672 | 24 |
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Workout Graph
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