Ben Benavidez 1:03:07 row
10,609
Meters
1:03:07.4
Time
2:58.4
Pace
547
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 154 |
October 09, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:07.4 | 10,609 | 2:58.4 | 62 | 519 | 547 | 23 |
| 5:00.0 | 810 | 3:05.1 | 55 | 504 | 42 | 24 |
| 10:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 25 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 20:00.0 | 800 | 3:07.5 | 53 | 504 | 42 | 24 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 30:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 24 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 40:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 24 |
| 45:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 24 |
| 50:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 24 |
| 55:00.0 | 854 | 2:55.6 | 65 | 540 | 45 | 24 |
| 1:00:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 24 |
| 1:03:07.4 | 496 | 3:08.9 | 52 | 499 | 26 | 23 |
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