Ben Benavidez 31:09 row
5,110
Meters
31:09.3
Time
3:02.9
Pace
262
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 155 |
October 10, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.3 | 5,110 | 3:02.9 | 57 | 496 | 23 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 23 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 31:09.3 | 201 | 2:52.3 | 68 | 535 | 23 |
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Workout Graph
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