Ben Benavidez 40:09 row
6,516
Meters
40:09.8
Time
3:04.9
Pace
331
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 154 |
October 11, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.8 | 6,516 | 3:04.9 | 55 | 490 | 331 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 23 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 24 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 24 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 24 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 23 |
| 40:09.8 | 27 | 3:01.4 | 59 | 501 | 1 | 12 |
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Workout Graph
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