Ben Benavidez 33:23 row
5,516
Meters
33:23.8
Time
3:01.6
Pace
283
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 157 |
October 15, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.8 | 5,516 | 3:01.6 | 58 | 501 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 24 |
| 33:23.8 | 654 | 2:35.8 | 93 | 618 | 24 |
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Workout Graph
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