Ben Benavidez 45:16 row
8,024
Meters
45:16.0
Time
2:49.2
Pace
417
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 154 |
October 18, 2025 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.0 | 8,024 | 2:49.2 | 72 | 552 | 417 | 24 |
| 5:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 25 |
| 10:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 24 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 35:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 24 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 45:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 25 |
| 45:16.0 | 43 | 3:06.0 | 54 | 450 | 2 | 19 |
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Workout Graph
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