Ben Benavidez 27:56 row
4,630
Meters
27:56.1
Time
3:01.0
Pace
236
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 155 |
October 19, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.1 | 4,630 | 3:01.0 | 59 | 503 | 24 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 25 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 27:56.1 | 486 | 3:01.1 | 59 | 502 | 24 |
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Workout Graph
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