Ben Benavidez 41:00 row
6,534
Meters
41:00.3
Time
3:08.2
Pace
332
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 160 |
October 20, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.3 | 6,534 | 3:08.2 | 52 | 480 | 24 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 24 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 24 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 24 |
| 41:00.3 | 165 | 3:02.7 | 57 | 497 | 23 |
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Workout Graph
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