Ben Benavidez 23:26 row
4,013
Meters
23:26.7
Time
2:55.2
Pace
207
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 159 |
October 20, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.7 | 4,013 | 2:55.2 | 65 | 523 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 23 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 24 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 23:26.7 | 590 | 2:55.1 | 65 | 524 | 23 |
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Workout Graph
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