Ben Benavidez 15:07 row
2,518
Meters
15:07.9
Time
3:00.2
Pace
129
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 155 |
October 20, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 2,518 | 3:00.2 | 60 | 505 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 24 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 15:07.9 | 20 | 3:17.5 | 45 | 456 | 8 |
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Workout Graph
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