Ben Benavidez 1:02:04 row
10,111
Meters
1:02:04.9
Time
3:04.2
Pace
516
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 155 |
October 21, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:04.9 | 10,111 | 3:04.2 | 56 | 492 | 24 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 23 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 50:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 55:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 531 | 25 |
| 1:02:04.9 | 337 | 3:05.3 | 55 | 489 | 24 |
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Workout Graph
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