Ben Benavidez 45:07 row
7,783
Meters
45:07.2
Time
2:53.9
Pace
402
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 157 |
October 22, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 7,783 | 2:53.9 | 67 | 528 | 23 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 25 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 24 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 24 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 45:07.2 | 17 | 3:31.7 | 37 | 426 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.