Ben Benavidez 20:31 row
3,330
Meters
20:31.6
Time
3:04.9
Pace
169
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 156 |
October 22, 2025 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 3,330 | 3:04.9 | 55 | 490 | 23 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 20:31.6 | 82 | 3:12.6 | 49 | 468 | 20 |
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Workout Graph
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