Ben Benavidez 45:01 row
7,614
Meters
45:01.4
Time
2:57.3
Pace
390
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 156 |
October 23, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.4 | 7,614 | 2:57.3 | 63 | 515 | 390 | 23 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 23 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 23 |
| 20:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 24 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 24 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 45:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 24 |
| 45:01.4 | 1 | 11:40.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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