Ben Benavidez 17:39 row
2,808
Meters
17:39.8
Time
3:08.7
Pace
143
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 156 |
October 23, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.8 | 2,808 | 3:08.7 | 52 | 479 | 23 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 22 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 17:39.8 | 416 | 3:12.0 | 49 | 470 | 23 |
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Workout Graph
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